4 of the Most Common Injuries for Active Adults
There's no doubt that athletes put their bodies through a lot of wear and tear. From strenuous workouts to competition, the risk for injury is always present. Keep reading as we take a look at the most common sports injuries suffered by athletes and how they can be prevented and treated.
Back Pain
One of the most common injuries among athletes is back pain. The causes of back pain can vary, but it is often due to overuse or repetitive motions. Back pain can range from mild to severe, making it challenging to participate in your favorite activities.
It is vital to maintain good posture and warm up before participating in any physical activity to prevent back pain. If you experience back pain, over-the-counter medication can help ease the pain. However, if the pain is severe, you should seek additional treatment.
Shoulder Pain
Shoulder pain is another common injury among athletes. The shoulder is a complex joint, and it is susceptible to various injuries. Common causes of shoulder pain include rotator cuff tears, dislocated shoulders, and frozen shoulder. Treatment for shoulder pain will vary depending on the severity of the injury.
Neck Pain
Neck pain is a common complaint among athletes, especially those who participate in contact sports. The neck is susceptible to a variety of injuries, including whiplash, herniated discs, and pinched nerves. Treatment for neck pain will vary depending on the severity of the injury.
Hip or Leg Pain
Hip or leg pain is another common complaint among athletes. The causes of hip or leg pain can vary, but it is often due to overuse or repetitive motions. Treatment for hip or leg pain will vary depending on the severity of the injury.
Preventing Athletic Injuries
There are a few things you can do to help prevent injuries. First, it is crucial to warm up before participating in any physical activity. Second, be sure to wear the proper equipment. Third, pay attention to your body and listen to it if it tells you to rest. Finally, be sure to cool down after participating in any physical activity.
Jacksonville, Florida Chiropractic Care for Athletes
At Amazing Spine Care, we're committed to helping athletes and active adults find relief from pain through therapeutic and minimally invasive treatments. Please contact us at (904) 320-0808 to schedule an appointment.