{"id":3201,"date":"2020-09-27T00:00:00","date_gmt":"2020-09-27T00:00:00","guid":{"rendered":"https:\/\/amazing-spine-lp.local\/blog\/2020\/september\/how-to-know-if-you-have-a-disc-herniation\/"},"modified":"2020-09-27T00:00:00","modified_gmt":"2020-09-27T00:00:00","slug":"%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0","status":"publish","type":"post","link":"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/","title":{"rendered":"\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430"},"content":{"rendered":"<h2>\u0421\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0433\u0440\u044b\u0436\u0438 \u0434\u0438\u0441\u043a\u0430? <\/h2>\n<p><img decoding=\"async\" alt=\"\u0418\u043d\u0444\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0433\u0440\u044b\u0436\u0438 \u0441\u043f\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u043a\u0430\" src=\"\\\/images\\\/blogs\\\/Spinal-Disk-Infographic.2105172331550.jpg\">\u0412\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0440\u0435\u0437\u043a\u0438\u0435 \u0431\u043e\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0434\u0430\u044e\u0442 \u0432 \u0441\u043f\u0438\u043d\u0443? \u0415\u0441\u043b\u0438 \u0434\u0430, \u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u0442\u044c\u0441\u044f \u0441 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u0433\u0440\u044b\u0436\u0438 \u0434\u0438\u0441\u043a\u0430. \u0425\u043e\u0442\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0441\u043f\u0438\u043d\u043e\u0439 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0438\u043b\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0431\u043e\u043b\u0438, \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0435\u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0445\u0438\u0440\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u043c \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u043e\u043c. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043e\u0442 \u0433\u0440\u044b\u0436\u0438 \u0434\u0438\u0441\u043a\u0430, \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u044b Amazing Spine Care \u0432 \u0414\u0436\u0435\u043a\u0441\u043e\u043d\u0432\u0438\u043b\u043b\u0435, \u0424\u043b\u043e\u0440\u0438\u0434\u0430, \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043d\u0438\u0436\u0435.<\/p>\n<h3>1. \u0411\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435 \u043f\u0440\u0438 \u0441\u0438\u0434\u0435\u043d\u0438\u0438 \u0438\u043b\u0438 \u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 <\/h3>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0441\u0438\u0434\u0438\u0442\u0435, \u0432\u044b \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0434\u0438\u0441\u043a\u0438 \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0439 \u0432\u044b\u043f\u0443\u043a\u043b\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0433\u0440\u044b\u0436\u0435. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c, \u043a\u043e\u0433\u0434\u0430 \u0441\u0438\u0434\u0438\u0442\u0435 \u0438\u043b\u0438 \u0441\u0442\u043e\u0438\u0442\u0435 \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u041e\u0434\u043d\u0430\u043a\u043e \u0441\u0436\u0430\u0442\u044b\u0439 \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u043d\u044b\u0439 \u043d\u0435\u0440\u0432 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0430\u043c\u043e\u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f.<\/p>\n<h3>2. \u0411\u043e\u043b\u044c, \u043e\u0442\u0434\u0430\u044e\u0449\u0430\u044f \u0432 \u0434\u0440\u0443\u0433\u0438\u0435 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430 <\/h3>\n<p>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b, \u0432\u044b, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0431\u0443\u0434\u0435\u0442\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0442\u0434\u0430\u0435\u0442 \u0432 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0438\u043b\u0438 \u043d\u043e\u0433\u0438. \u0410\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u043e, \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 \u0432 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0440\u0430\u0434\u0438\u0438\u0440\u0443\u044e\u0449\u0443\u044e \u0431\u043e\u043b\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u043d\u0430 \u0440\u0443\u043a\u0438.<\/p>\n<h3>3. \u041e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043f\u043e\u043a\u0430\u043b\u044b\u0432\u0430\u043d\u0438\u0435 \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u044f\u0445 <\/h3>\n<p>\u0425\u043e\u0442\u044f \u0431\u043e\u043b\u044c, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u043c \u0433\u0440\u044b\u0436\u0438 \u0434\u0438\u0441\u043a\u0430, \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u043a\u0430\u043b\u044b\u0432\u0430\u043d\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u044b. \u042d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0435\u0440\u0432\u044b, \u043e\u0442\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u043e\u0442 \u0441\u043f\u0438\u043d\u044b. \u042d\u0442\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u0435\u0440\u044e \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u044f\u0445, \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u0435\u043c\u044b\u0445 \u0441\u043a\u043e\u043c\u043f\u0440\u043e\u043c\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043d\u0435\u0440\u0432\u043e\u043c(\u0430\u043c\u0438), \u0438\u043b\u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u043b\u044b\u0432\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u00ab\u043c\u0443\u0440\u0430\u0448\u0435\u043a\u00bb.<\/p>\n<h3>4. \u0421\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446 <\/h3>\n<p>\u0413\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442 \u0444\u0443\u043d\u043a\u0446\u0438\u044e \u043d\u0435\u0440\u0432\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0445\u043e\u0434\u044f\u0442 \u043e\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u043f\u0438\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u043e\u043b\u0431\u0430 \u0438 \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u044e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430. \u041a\u043e\u0433\u0434\u0430 \u043e\u0434\u0438\u043d \u0438\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0440\u0432\u043e\u0432, \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0445 \u043c\u044b\u0448\u0446\u044b \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430, \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0441\u043a\u043e\u043c\u043f\u0440\u043e\u043c\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0432\u0430\u0448\u0435\u0439 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0445\u043e\u0434\u0438\u0442\u044c. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 \u0432 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u0432 \u0440\u0443\u043a\u0430\u0445, \u0447\u0442\u043e \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0435\u0442 \u043f\u043e\u0434\u044a\u0435\u043c \u0438\u043b\u0438 \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432.<\/p>\n<p><em><strong>\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/strong> \u041c\u044b \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u0441\u0430\u043c\u043e\u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0443. \u042d\u0442\u043e\u0442 \u0431\u043b\u043e\u0433 \u0441\u043b\u0443\u0436\u0438\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0432\u0430\u0448\u0443 \u0431\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435. \u0412\u0441\u0435\u0433\u0434\u0430 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0439\u0442\u0435 \u043b\u044e\u0431\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435, \u0441 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0445\u0438\u0440\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u043c \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u043e\u043c.<\/em><\/p>\n<h3>\u0417\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0443 \u0445\u0438\u0440\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f <\/h3>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u0442\u044c \u043e\u0442 \u0433\u0440\u044b\u0436\u0438 \u0434\u0438\u0441\u043a\u0430, \u043d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u043a \u043d\u0430\u0448\u0435\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u0435 \u0432 Amazing Spine Care, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435. \u0425\u0438\u0440\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0431\u043e\u043b\u0438, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0438 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f. \u0427\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u043d\u0430\u0448\u0438\u0445 \u0443\u0441\u043b\u0443\u0433\u0430\u0445 \u0438\u043b\u0438 \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0440\u0438\u0435\u043c, \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u0448\u0438\u043c \u043e\u0444\u0438\u0441\u043e\u043c \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 <a href=\"tel:%20(904)%20320-0808\"><span>(904) 320-0808<\/span><\/a> \u0438\u043b\u0438 <a href=\"\\\/contact-us\\\/\">\u043e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u043d\u0430\u043c \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u0435<\/a>, \u0438 \u043c\u044b \u0441\u0432\u044f\u0436\u0435\u043c\u0441\u044f \u0441 \u0432\u0430\u043c\u0438.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t<a href=\"\\\/blog\\\/categories\\\/herniated-disk\\\/\">\u0413\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430<\/a>\n\t\t\t\t\t<\/li>\n<\/ul>\n<ul>\n<li>\n<div>\n\t<a href=\"\\\/blog\\\/2020\\\/march\\\/when-to-see-a-chiropractor\\\/\">\u041f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0439 \u043f\u043e\u0441\u0442<\/a><\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n\t<a href=\"\\\/blog\\\/2021\\\/july\\\/why-pregnant-women-should-seek-chiropractic-care\\\/\">\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u043f\u043e\u0441\u0442<\/a><\/p>\n<\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0433\u0440\u044b\u0436\u0438 \u0434\u0438\u0441\u043a\u0430? \u0412\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0440\u0435\u0437\u043a\u0438\u0435 \u0431\u043e\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0434\u0430\u044e\u0442 \u0432 \u0441\u043f\u0438\u043d\u0443? \u0415\u0441\u043b\u0438 \u0434\u0430, \u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u0442\u044c\u0441\u044f \u0441 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u0433\u0440\u044b\u0436\u0438 \u0434\u0438\u0441\u043a\u0430. \u0425\u043e\u0442\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0441\u043f\u0438\u043d\u043e\u0439 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0438\u043b\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0431\u043e\u043b\u0438, \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0435\u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0445\u0438\u0440\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u043c \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u043e\u043c. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043e\u0442 \u0433\u0440\u044b\u0436\u0438 \u0434\u0438\u0441\u043a\u0430,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[90],"tags":[],"class_list":["post-3201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herniated-disk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 - Amazing Spine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 - Amazing Spine\" \/>\n<meta property=\"og:description\" content=\"\u0421\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0433\u0440\u044b\u0436\u0438 \u0434\u0438\u0441\u043a\u0430? \u0412\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0440\u0435\u0437\u043a\u0438\u0435 \u0431\u043e\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0434\u0430\u044e\u0442 \u0432 \u0441\u043f\u0438\u043d\u0443? \u0415\u0441\u043b\u0438 \u0434\u0430, \u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u0442\u044c\u0441\u044f \u0441 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u0433\u0440\u044b\u0436\u0438 \u0434\u0438\u0441\u043a\u0430. \u0425\u043e\u0442\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0441\u043f\u0438\u043d\u043e\u0439 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0438\u043b\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0431\u043e\u043b\u0438, \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0435\u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0445\u0438\u0440\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u043c \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u043e\u043c. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043e\u0442 \u0433\u0440\u044b\u0436\u0438 \u0434\u0438\u0441\u043a\u0430,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/\" \/>\n<meta property=\"og:site_name\" content=\"Amazing Spine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AmazingSpineCare\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-27T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amazingspinecare.com\/wp-content\/uploads\/2026\/04\/Blog-Disc.2105280725550.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"amazingspinelp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"amazingspinelp\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/blog\\\/2020\\\/september\\\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/blog\\\/2020\\\/september\\\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\\\/\"},\"author\":{\"name\":\"amazingspinelp\",\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/#\\\/schema\\\/person\\\/8fd189fa2409b538f90d1d4ad8ee4a2d\"},\"headline\":\"\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430\",\"datePublished\":\"2020-09-27T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/blog\\\/2020\\\/september\\\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\\\/\"},\"wordCount\":422,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/blog\\\/2020\\\/september\\\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amazingspinecare.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Blog-Disc.2105280725550.jpg\",\"articleSection\":[\"Herniated Disk\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/blog\\\/2020\\\/september\\\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\\\/\",\"url\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/blog\\\/2020\\\/september\\\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\\\/\",\"name\":\"\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 - Amazing Spine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/blog\\\/2020\\\/september\\\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/blog\\\/2020\\\/september\\\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amazingspinecare.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Blog-Disc.2105280725550.jpg\",\"datePublished\":\"2020-09-27T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/blog\\\/2020\\\/september\\\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/blog\\\/2020\\\/september\\\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/blog\\\/2020\\\/september\\\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\\\/#primaryimage\",\"url\":\"https:\\\/\\\/amazingspinecare.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Blog-Disc.2105280725550.jpg\",\"contentUrl\":\"https:\\\/\\\/amazingspinecare.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Blog-Disc.2105280725550.jpg\",\"width\":300,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/blog\\\/2020\\\/september\\\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/#website\",\"url\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/\",\"name\":\"Chiropractor Jacksonville, FL | Amazing Spine Care\",\"description\":\"AMAZING CARE AWAITS YOU\",\"publisher\":{\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/#organization\",\"name\":\"Amazing Spine Care\",\"url\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/amazingspinecare.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Logo.2105261408474.png\",\"contentUrl\":\"https:\\\/\\\/amazingspinecare.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Logo.2105261408474.png\",\"width\":400,\"height\":224,\"caption\":\"Amazing Spine Care\"},\"image\":{\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AmazingSpineCare\\\/\",\"https:\\\/\\\/www.instagram.com\\\/amazingspinecare\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCKUGp8IlRcMkJsD79mGsHOA\\\/featured\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/#\\\/schema\\\/person\\\/8fd189fa2409b538f90d1d4ad8ee4a2d\",\"name\":\"amazingspinelp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d10a6c78c65fe9f7a19da6de7c2db3dfb9bab4e578f7457014277d19257ecaa?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d10a6c78c65fe9f7a19da6de7c2db3dfb9bab4e578f7457014277d19257ecaa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d10a6c78c65fe9f7a19da6de7c2db3dfb9bab4e578f7457014277d19257ecaa?s=96&d=mm&r=g\",\"caption\":\"amazingspinelp\"},\"sameAs\":[\"https:\\\/\\\/amazingspinecare.com\"],\"url\":\"https:\\\/\\\/amazingspinecare.com\\\/ru\\\/blog\\\/author\\\/amazingspinelp\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 - Amazing Spine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/","og_locale":"ru_RU","og_type":"article","og_title":"\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 - Amazing Spine","og_description":"\u0421\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0433\u0440\u044b\u0436\u0438 \u0434\u0438\u0441\u043a\u0430? \u0412\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0440\u0435\u0437\u043a\u0438\u0435 \u0431\u043e\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0434\u0430\u044e\u0442 \u0432 \u0441\u043f\u0438\u043d\u0443? \u0415\u0441\u043b\u0438 \u0434\u0430, \u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u0442\u044c\u0441\u044f \u0441 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u0433\u0440\u044b\u0436\u0438 \u0434\u0438\u0441\u043a\u0430. \u0425\u043e\u0442\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0441\u043f\u0438\u043d\u043e\u0439 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0438\u043b\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0431\u043e\u043b\u0438, \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0435\u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0445\u0438\u0440\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u043c \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u043e\u043c. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043e\u0442 \u0433\u0440\u044b\u0436\u0438 \u0434\u0438\u0441\u043a\u0430,...","og_url":"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/","og_site_name":"Amazing Spine","article_publisher":"https:\/\/www.facebook.com\/AmazingSpineCare\/","article_published_time":"2020-09-27T00:00:00+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/amazingspinecare.com\/wp-content\/uploads\/2026\/04\/Blog-Disc.2105280725550.jpg","type":"image\/jpeg"}],"author":"amazingspinelp","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"amazingspinelp"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/#article","isPartOf":{"@id":"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/"},"author":{"name":"amazingspinelp","@id":"https:\/\/amazingspinecare.com\/ru\/#\/schema\/person\/8fd189fa2409b538f90d1d4ad8ee4a2d"},"headline":"\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430","datePublished":"2020-09-27T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/"},"wordCount":422,"commentCount":0,"publisher":{"@id":"https:\/\/amazingspinecare.com\/ru\/#organization"},"image":{"@id":"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/#primaryimage"},"thumbnailUrl":"https:\/\/amazingspinecare.com\/wp-content\/uploads\/2026\/04\/Blog-Disc.2105280725550.jpg","articleSection":["Herniated Disk"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/","url":"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/","name":"\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430 - Amazing Spine","isPartOf":{"@id":"https:\/\/amazingspinecare.com\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/#primaryimage"},"image":{"@id":"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/#primaryimage"},"thumbnailUrl":"https:\/\/amazingspinecare.com\/wp-content\/uploads\/2026\/04\/Blog-Disc.2105280725550.jpg","datePublished":"2020-09-27T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/#primaryimage","url":"https:\/\/amazingspinecare.com\/wp-content\/uploads\/2026\/04\/Blog-Disc.2105280725550.jpg","contentUrl":"https:\/\/amazingspinecare.com\/wp-content\/uploads\/2026\/04\/Blog-Disc.2105280725550.jpg","width":300,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/amazingspinecare.com\/ru\/blog\/2020\/september\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%b5%d1%81%d1%82%d1%8c-%d0%bb%d0%b8-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b3%d1%80%d1%8b%d0%b6%d0%b0-%d0%b4%d0%b8%d1%81%d0%ba%d0%b0\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/amazingspinecare.com\/ru\/"},{"@type":"ListItem","position":2,"name":"\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 \u0434\u0438\u0441\u043a\u0430"}]},{"@type":"WebSite","@id":"https:\/\/amazingspinecare.com\/ru\/#website","url":"https:\/\/amazingspinecare.com\/ru\/","name":"Chiropractor Jacksonville, FL | Amazing Spine Care","description":"AMAZING CARE AWAITS YOU","publisher":{"@id":"https:\/\/amazingspinecare.com\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amazingspinecare.com\/ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/amazingspinecare.com\/ru\/#organization","name":"Amazing Spine Care","url":"https:\/\/amazingspinecare.com\/ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/amazingspinecare.com\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/amazingspinecare.com\/wp-content\/uploads\/2026\/03\/Logo.2105261408474.png","contentUrl":"https:\/\/amazingspinecare.com\/wp-content\/uploads\/2026\/03\/Logo.2105261408474.png","width":400,"height":224,"caption":"Amazing Spine Care"},"image":{"@id":"https:\/\/amazingspinecare.com\/ru\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AmazingSpineCare\/","https:\/\/www.instagram.com\/amazingspinecare","https:\/\/www.youtube.com\/channel\/UCKUGp8IlRcMkJsD79mGsHOA\/featured"]},{"@type":"Person","@id":"https:\/\/amazingspinecare.com\/ru\/#\/schema\/person\/8fd189fa2409b538f90d1d4ad8ee4a2d","name":"amazingspinelp","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/7d10a6c78c65fe9f7a19da6de7c2db3dfb9bab4e578f7457014277d19257ecaa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7d10a6c78c65fe9f7a19da6de7c2db3dfb9bab4e578f7457014277d19257ecaa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7d10a6c78c65fe9f7a19da6de7c2db3dfb9bab4e578f7457014277d19257ecaa?s=96&d=mm&r=g","caption":"amazingspinelp"},"sameAs":["https:\/\/amazingspinecare.com"],"url":"https:\/\/amazingspinecare.com\/ru\/blog\/author\/amazingspinelp\/"}]}},"_links":{"self":[{"href":"https:\/\/amazingspinecare.com\/ru\/wp-json\/wp\/v2\/posts\/3201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amazingspinecare.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amazingspinecare.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amazingspinecare.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amazingspinecare.com\/ru\/wp-json\/wp\/v2\/comments?post=3201"}],"version-history":[{"count":0,"href":"https:\/\/amazingspinecare.com\/ru\/wp-json\/wp\/v2\/posts\/3201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amazingspinecare.com\/ru\/wp-json\/wp\/v2\/media\/1927"}],"wp:attachment":[{"href":"https:\/\/amazingspinecare.com\/ru\/wp-json\/wp\/v2\/media?parent=3201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amazingspinecare.com\/ru\/wp-json\/wp\/v2\/categories?post=3201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amazingspinecare.com\/ru\/wp-json\/wp\/v2\/tags?post=3201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}