Reasons Why You Experience Neck Pain While Sitting At Your Desk

You wake up early in the morning feeling slightly stressed thinking about the day’s work ahead of you. You get to work with a renewed determination: have to get that to-do list done and over with.

After some time, your neck starts to hurt—a slight discomfort; you feel the headache simmer—it’s going to get worse, you know it!

This happens due to several reasons that we often overlook. Here are a few reasons why you’re experiencing regular neck pains:

You’re Stressed

Muscle tension is a natural reaction of our body to stress. Stress is one of the major reasons of pain in your neck. This could be due to your posture, if you are focused on the computer screen for a long time, or bent over for a prolonged period.

To avoid neck pain, try to take some time off from work. Regular exercises help too.

You’re Sitting For Long Hours

9 to 5 woes! Maintaining a good posture is vital to avoid any long term effects on your overall health. Many people are bound to sit on their work stations, for hours on end, without any exercise.

“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death”, says Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions.

The soreness means the muscles around your spine and shoulders are tense. While you continue to work in the same position, these muscles become tired and causes more pain. Other muscles start to contract to compensate the already tensed muscles. This results in neck, shoulder and back pains.

Your Desk Setup Is Not Comfortable

Your desk is where you spend most of your time during the day. You need to make sure it is ergonomically positioned. After all, the more relaxed you are while working, the better you will be able to perform.Neck Pain

The height of your desk should allow you to work naturally. You shouldn’t need to bend lower or raise your hands higher to type. Either too low tor too high, if not placed correctly, your desk or chair can contribute to your shoulder neck and back pain.

What Should You Do If The Pain Is Consistent?

Avoid sitting in one position for too long. Add small coffee breaks, lunch hours or a quick walk to stretch in your working hours. You don’t have to go overboard with the breaks; simple timeouts can help you work to your full potential as well as maintain good health.

Furthermore, add massages and regular chiropractic therapy to your monthly schedule. Stress can cause long-term negative effects to your spine.

To get chiropractic care for your neck, back or shoulder pain, get in touch with Amazing Spine Care. They offer chiropractic care for various conditions, including shoulder injuries and spinal stenosis treatment in Jacksonville.

6320 St Augustine Rd #1, Jacksonville, FL 32217


5233 Ricker Rd #102 Jacksonville, FL 32210


2907 Spring Glen Rd Jacksonville, FL 32207


1543 Kingsley Ave #9 Orange Park, FL 32073


3000 Dunn Ave #13 Jacksonville, FL 32218