Tips To Keep Your Spine Healthy

Your spine is made up of 24 moveable bones (vertebra). It supports our weight, allows us to stand upright, and plays a crucial role in our mobilty.

But that’s not all. Our spine’s primary purpose is to protect the spinal cord and the nerves that branch out .

So, How Can You Take Care Of Your Spine?

Reevaluate Your Sitting Posture

Associating back injuries with sitting seems unlikely. We hardly ever consider sustaining injuries while we sit on our couches in front of the TV or on the chair at work. Our sitting posture can actually play an important role in determining the injuries we are inflicting on ourselves.

In case your job involves long hours of sitting, design your schedule to add short walks; get up for a cup of coffee, or water, just to release the stress on your spine. Also design your work desk ergonomically.

Exercise Regularly

Exercising regularly can help reduce several problems related to your spine and help in the rejuvenation process. You don’t have to be an expert to perform spinal relaxing exercises. Regular abdominal, hamstrings and stretching exercises, amongst others, can help you in the long run by distributing nutrients into your spinal soft tissues discs and discs.

This also accelerates the healing process by jump starting immune system which keeps your muscles, discs and ligaments healthy.

Maintain a Healthy Weight

According to a study conducted by NCBI, obesity contributes to disk degeneration and low back pain and potentially increases the risk of developing operative pathology.

Being overweight can put added stress on your muscles, tendons and ligaments which ultimately causes back pain. Exercising regularly will not only allow you to relax your muscles, easing the spine, but also reduces weight.

Lift Right

You get muscles strains if you carry heavy items improperly. It puts your spine at a risk of spinal disc rupture. Correct lifting does more for you than you know. Instead of bending from your waist, bend your knees. Put pressure on your hips rather than your shoulders.

Regular Chiropractic Therapy

A healthy lifestyle includes a properly aligned spine. Your nervous system is set in your spine. Proper alignment of your spine ensures an unhindered path for communication between your brain, organs and immune system. This path ensures a long term positive effect on your health.

Chiropractic care is an effective method for healthy spine. If you are suffering from this problem, get in touch with Amazing Spine Care. They offer chiropractic care for various conditions, including shoulder injuries and spinal stenosis treatment in Jacksonville.

6320 St Augustine Rd #1, Jacksonville, FL 32217

5233 Ricker Rd #102 Jacksonville, FL 32210

2907 Spring Glen Rd Jacksonville, FL 32207

1543 Kingsley Ave #9 Orange Park, FL 32073

3000 Dunn Ave #13 Jacksonville, FL 32218